Support
How can we help?
PR Foundry runs entirely on your device, so most questions are about getting set up. If you can't find an answer below, email us. We read every message.
Contact us
Email [email protected]. For bug reports, include your device model, iOS version, and the steps to reproduce. It helps us fix things faster.
Email supportFrequently asked questions
Which iOS version is required?
PR Foundry requires iOS 17 or later and is built for iPhone.
Does it need an account or an internet connection?
No to both. There is nothing to sign up for, and the app works fully offline, even on a gym floor with no signal.
Where is my data stored, and can I export it?
Everything is stored locally on your device using Apple's on-device storage (SwiftData). You can export your full history as JSON or CSV at any time via the iOS share sheet.
How do I set my 1RMs? Why are my weights off?
Open the 1RM Manager and enter your estimated one-rep max for each lift. Generated plan weights are calculated from those values (and a 90%-of-1RM Training Max where a program calls for one), so keeping them current keeps your weights accurate.
How does the rest timer decide durations?
You set the rest timer by RPE/RIR band in Settings. For example, 2 minutes for RPE ≤6, 3 minutes for RPE 7–8, and 4 minutes for RPE 9–10. It auto-starts after each set and adapts to the effort you log.
How do I switch programs or change my subprogram?
Pick a new program or subprogram from the program selector. Your existing history stays on the device; new weekly plans generate from the program you choose.
Does it support kilograms?
Yes. Full lbs and kg support runs throughout the app, including the plate calculator and warm-up ramps.
How much does it cost?
$15 USD/month after a 1-month free trial. Localized pricing applies in other regions.
Is there a free trial?
Yes. One month free, then $15/month unless you cancel before the trial ends. Any unused portion of the free trial is forfeited when a subscription is purchased.
How do I cancel or manage my subscription?
Open iOS Settings → tap your Apple ID → Subscriptions. Cancel at least 24 hours before renewal to avoid the next charge.
How do I restore my subscription on a new device?
Sign in with the same Apple ID and use the app's “Restore Purchases” action. It re-checks your subscription entitlement via StoreKit.
Do I lose my data if my subscription lapses?
No. Your data and the app stay on your device and you can still export it. Only new plan generation is locked until you resubscribe.
How do I report a bug or request a feature?
Email [email protected] with as much detail as you can. Your device model, iOS version, and steps to reproduce all help a lot.
See also our Privacy Policy and Terms of Use.